Alcohol Addiction, Trauma & Recovery
Clinical EFT Therapist
Because being sober in an alcohol-centric society
is an act of rebellion
Online Support to UK & International Clients
Alcohol Addiction, Trauma & Recovery
Clinical EFT Therapist
Online Support for UK & International Clients
Because being sober
in an alcohol-centric society
is an act of rebellion
Do you feel you have a drinking problem? Have you tried to stop or moderate but been unsuccessful?
Have you been wondering if you are an “alcoholic”? Have you been struggling for some time and you don’t know where to turn?
Perhaps one of more of these scenarios feels familiar:
You are tired of feeling sick and tired, knowing that something needs to change.
You feel like you have tried everything, but nothing has worked.
You think you’re almost at a dead end, and you have hit a wall.
If that’s where you are, I hear and feel you.
I have been on that rollercoaster twice, and that’s why I know it doesn’t have to be that hard, sad and scary. I have decided to become an EFT Tapping Sobriety Therapist and Coach to provide a more holistic pathway to freedom from alcohol addiction or emotional dependence.
There is another way to stop drinking, a more straightforward, more profound and quicker process to tackle alcohol addiction and recovery by accessing and releasing the emotions that are keeping you stuck where you are.
If that’s where you are, I hear and feel you.
I have been on that rollercoaster twice, and that’s why I know it doesn’t have to be that hard, sad and scary.
There is another way, a more straightforward, more profound and quicker process by accessing and releasing the emotions that are keeping you stuck where you are.
Hello, I’m Ilaria Novak
I am a Trauma-Informed Sobriety Coach and an Accredited Advanced Clinical EFT Therapist.
I help people to stop drinking and maintain their sobriety by healing the core issues that led them to use alcohol problematically in the first place using a somatic therapeutic modality called Clinical EFT (aka “tapping”) as well as other somatic practices including Breathwork.
Hello, I’m Ilaria Novak
I am a Trauma-Informed Therapeutic Sobriety Coach and an Accredited Advanced Clinical EFT Therapist.
I help people to stop drinking and maintain their sobriety by healing the core issues that led them to use alcohol problematically in the first place using a somatic therapeutic modality called Clinical EFT (aka “tapping”) as well as other somatic practices including Breathwork.
Is this what you are looking for?
Release the fear and anxiety connected to stopping drinking, decrease your alcohol cravings and deactivate your triggers.
Get to the root of the problem behind your drinking habit and heal it so that your chances of relapse are minimised or completely prevented.
Transform the beliefs about yourself and alcohol so that you can build a life filled with excitement, fulfilment and connection – a life where alcohol is irrelevant.
Imagine having a powerful tool, EFT Tapping, at your fingertips to manage life’s challenges.
How does this work?
EFT Tapping goes beyond traditional talking therapy, coaching or simply reading self-help books. EFT works deeper, addressing the emotional and energetic blocks that keep you stuck. If you have tried all of this already, please do not feel disheartened as there is another way.
- Somatic Approach: Our memories and emotions are stored not just in our mind but also in our body. Traditional talk therapy might not always reach these deeper layers.
- Emotional Release: By tapping on a few acupressure points placed on your hands, head and torso during our online sessions, we can connect and safely process those uncomfortable emotions that are stopping you from moving forward, regardless of what stage you are at on the drinking spectrum.
- Personalised Support: By meeting you exactly where you are and tapping on whatever emotion comes up, we will allow your body and mind to guide us where we need to go to decrease or release the unpleasant feelings associated with triggers, past memories, thoughts and behaviours.
By integrating emotions and felt sense with cognitive shifts, EFT helps you achieve lasting healing and move towards a life of empowered sobriety.
The body-mind connection means that the parts of you that are stuck do not exist on a mental/rational level, but they are stored in your memory and your body.
They won’t shift until they have come out to the surface from the subconscious and are allowed to be processed and integrated.
That means that we need to work with our emotions and felt sense to allow cognitive shifts and healing.
